ZUCCHINI

Zucchini, which is a plant with lots of fiber, is one of the foods that should be preferred for those whose intestines are lazy. Pumpkin contains mineral elements such as potassium, phosphorus, calcium, magnesium, sodium, iron. Pumpkin cleans the body, calms the nerves. It is recommended to cook the zucchini in steam in order not to lose its nutritional value.